Monthly Performance Nutrition Coaching
A strategy built around you.
Not a template.
Individualized coaching designed specifically for endurance athletes and active people. We build a comprehensive plan that scales with your training and adapts to your life.
What's different around here
Collaborative coaching, not a PDF
Regular check-ins and unlimited messaging
Flexibility in focus: fueling adjustments during your training cycle, the off-season, or when the priority shifts to body composition
Programs are built around your race calendar, training load, and personal life
Carb loading and race day fueling timelines are customized to your preferences
Expert guidance from an RDN who walks the walk and competes in endurance events herself
The coaching experience
Everything included in
monthly coaching
Customized nutrition roadmap
A comprehensive plan tailored specifically to your physiology, goals, and training schedule. No generic templates—just science-backed fueling strategies.
Initial deep-dive session
This intensive session forms the absolute foundation of your strategy and is informed by your health history, biometrics, current fueling habits, and specific goals. This is where we set goals and create an action plan.
Monthly check-in calls
Choose between once or twice monthly check-ins. This is dedicated time to review your progress, troubleshoot any challenges, and refine your plan. We ensure your nutrition is actively evolving alongside your training while providing accountability and support.
Ongoing messaging support
Have a quick question after a long effort that didn't go as planned? Wondering about a supplement you keep seeing? Reach out anytime. Get answers and essential adjustments between check-in appointments.
Food log review & feedback
Detailed, constructive analysis of your fueling patterns. Learn precisely how to optimize your intake without having to obsess over every single calorie.
Plan adjustments throughout
Your training isn't static, and neither is your nutrition. We continuously adapt your plan to match different training blocks and priorities along the way.
HOW IT WORKS
From interest to
implementation
01
Submit your interest form
Complete an intake questionnaire detailing your training volume, goals, and current fueling challenges. This provides the context for our intro call.
02
Intro call
We'll connect for a brief conversation to ensure our coaching style aligns with your specific endurance and/or body composition objectives. No obligations—just clarity on the path forward.
03
Deep-dive intake session
A thorough 60-minute session to review and fine-tune your plan based on your health and sports-related history, metabolic needs, and performance goals. This is where we go over your targeted benchmarks and lay down the foundation.
04
Your customized plan delivered
Receive a periodized nutrition roadmap built explicitly around your physiology, daily life, and upcoming race or goals. No templates, we'll be working with customized targets that are unique to you.
05
Ongoing coaching begins
We implement the strategies that will work best for you. This could include habit formation, nutrition tracking, reviewing food logs, and making strategic adjustments to ensure peak adaptation and performance throughout your training blocks.
IS THIS RIGHT FOR YOU?
Who this coaching is
built for
This is for you if…
You are an endurance athlete ready to optimize your nutrition
You want a personalized strategy, not a cookie-cutter template
You're interested in losing body fat, increasing muscle, or body recomposition
You value collaborative feedback and expert guidance
You are committed to making sustainable, long-term changes
You value your health and are seeking longevity in sport and movement
This is not for you if…
You are looking for a quick fix or a 30-day crash diet
You want a rigid meal plan with zero flexibility
You aren't willing to communicate or check in consistently
You are seeking medical therapy for a diagnosed eating disorder
You want generic advice without tracking or measuring progress
You are not ready to invest time and energy into your health
You value advice from online influencers instead of credentialled experts
You care about aesthetics over health
Client Spotlight
"Thanks to Tarah I was able to achieve my goals on a recent Ironman 70.3. She was able to 100% adjust my nutrition based on my needs, but also taking in account my likes/dislikes and how much time I have to dedicate to my fueling. This was my first time training and racing with my nutrition being dialed and would never go without moving forward. Tarah knows what she is doing!"
— Germain s.
"When I started working with Tarah for body recomp, I was struggling with my nutrition. Within a few months I was able to gain 9 pounds of muscle and lose 3% body fat. For once, I felt confident about my training and knew that working with Tarah was the key to success that I was missing before. When I started to train for some half-marathons and trail runs, Tarah helped me seamlessly shift our plan to best support my training. She helped me transform the way I see carbs, from something to fear into a source of fuel that helps me feel strong. That shift in perspective is the greatest gift she could have given me."
— Allie T.
INVESTMENT
Coaching options
MOST POPULAR
Twice Monthly Nutrition Coaching
$475 / mo
Two check-in calls/month
Customized nutrition roadmap
Initial deep-dive session
Ongoing messaging support
Food log review & feedback
Plan adjustments throughout
Race prep, race day, and recovery nutrition guidance
Minimum 3 month commitment
Once Monthly Nutrition Coaching
$400 / mo
One check-in call/month
Customized nutrition roadmap
Initial deep-dive session
Ongoing messaging support
Food log review & feedback
Plan adjustments throughout
Race prep, race day, and recovery nutrition guidance
Minimum 3 month commitment
Single Session
Power Hour
$525
1 Initial deep-dive session
Custom race day and carbohydrate load plan or periodized calorie and macronutrient recs based on current training phase and goals
Supplement guidance
Hydration plan
No long-term commitment or follow-up
Not sure which option is right for you? The intro call will help : no commitment required.
COMMON QUESTIONS
Before you apply
Do I need to track my food?
Not necessarily. We build strategies based on your preferences, whether that means detailed macro tracking or following an intuitive eating approach.
I'm not an elite athlete - is this still for me?
Absolutely. If you are dedicated to your training routine and want to optimize your recovery and performance, this level of coaching is built precisely for you.
Do you take insurance?
No, I operate as a private-pay practitioner, which allows me to provide a highly personalized, high-touch coaching experience. Because I do not bill insurance, our work together is not dictated by insurance company limitations, giving me the flexibility to tailor your plan based on your individual needs.
What if my training changes mid-coaching?
Your nutrition strategy adapts alongside you. We consistently adjust your fueling and recovery plans to match any shifts in volume, intensity, or new race or body composition goals.
Do you provide specific daily meal plans?
I typically provide customized roadmaps and fueling frameworks rather than rigid daily menus. This ensures you learn how to fuel yourself flexibly and sustainably for the long term. In some cases, a meal plan is the best option and can be purchased as an add-on service as needed.
How do we communicate between check-ins?
You will have ongoing access to me via our dedicated messaging platform. I am there to answer quick questions, review nutrition logs, and provide micro-adjustments whenever you need them.
READY TO START?
Stop Guessing. Start Fueling With Confidence.
Take the first step toward reaching your peak potential. The introductory call is completely free and requires no commitment.
Tarah Venn Valenti is a registered dietitian and endurance nutrition coach. She provides evidence-based, practical coaching built around your actual life.
Connect
[email protected]
Available for speaking,
workshops, and press.
© 2026 Tarah Valenti All rights reserved.