Monthly Performance Nutrition Coaching
A strategy built around you.
Not a template.
Individualized coaching designed specifically for endurance athletes. We build a comprehensive plan that scales with your training and adapts to your life.
What's different here
- Built around your race calendar
- Fueling recovery and body composition in one plan
- Evolves as training does
- Collaborative coaching not a PDF
- Expert guidance from an RDN who runs ultras
The coaching experience
Everything included in
monthly coaching
Customized nutrition roadmap
A comprehensive plan tailored specifically to your body, goals, and training schedule. No generic templates—just science-backed fueling strategies.
Initial deep-dive session
We review your health history, current fueling habits, and specific goals in detail. This intensive session forms the absolute foundation of your strategy.
Monthly check-in calls
Dedicated time to review your progress, troubleshoot any challenges, and refine your plan. We ensure your nutrition is actively evolving alongside your training.
Ongoing messaging support
Have a quick question right before a long effort? Reach out anytime. Get timely answers and essential adjustments when you need them most.
Food log review & feedback
Detailed, constructive analysis of your fueling patterns. Learn precisely how to optimize your intake without having to obsess over every single calorie.
Plan adjustments throughout
Your training isn't static, and neither is your nutrition. We continuously adapt your plan to match different training blocks and upcoming race days.
HOW IT WORKS
From interest to
implementation
01
Submit your interest form
Complete a comprehensive intake questionnaire detailing your training volume, goals, and current fueling baseline. This provides the context needed for our strategy.
02
Intro call
We'll connect for a brief consultation to ensure our coaching style aligns with your specific endurance objectives. No obligations—just clarity on the path forward.
03
Deep-dive intake session
A thorough 60-minute analysis to review your dietary history, assess metabolic needs, and set targeted benchmarks. This is where the blueprint takes shape.
04
Your customized plan delivered
Receive a periodized nutrition roadmap built explicitly around your daily life and upcoming race calendar. No templates, just targeted science.
05
Ongoing coaching begins
We implement continuous tracking, review your logs, and make strategic adjustments to ensure peak adaptation and performance throughout your training blocks.
IS THIS RIGHT FOR YOU?
Who this coaching is
built for
This is for you if…
- You are an endurance athlete ready to optimize your nutrition
- You want a personalized strategy, not a cookie-cutter template
- You are willing to track your food and follow a structured plan
- You want to fuel performance while improving body composition
- You value collaborative feedback and expert guidance
- You are committed to making sustainable, long-term changes
This is not for you if…
- You are looking for a quick fix or a 30-day crash diet
- You want a rigid meal plan with zero flexibility
- You aren't willing to communicate or check in consistently
- You are seeking medical therapy for a diagnosed eating disorder
- You want generic advice without tracking or measuring progress
- You are not ready to invest time and energy into your health
Client Spotlight
"Working with Tarah has been the most incredible experience and the BEST investment I've made in years. I'm down 30 lbs, my energy has increased, my relationship with food has completely changed, and I feel better than I did pre-pandemic."
— Nayely G.
INVESTMENT
Coaching options
MOST POPULAR
Monthly Coaching
$450 / mo
- Customized nutrition roadmap
- Initial deep-dive session
- Monthly check-in calls
- Ongoing messaging support
- Food log review & feedback
- Plan adjustments throughout
MOST POPULAR
3-Month Package
$1,200 / 3 mos
- Everything in monthly coaching
- Dedicated race-day fueling plan
- Sweat rate and sodium testing
- Priority email & messaging access
- 3-month comprehensive review
Not sure which option is right for you? The intro call will help : no commitment required.
COMMON QUESTIONS
Before you apply
Do I need to track my food?
Not necessarily. We build strategies based on your preferences, whether that means detailed macro tracking or following intuitive portion guidelines.
I'm not an elite athlete - is this still for me?
Absolutely. If you are dedicated to your training routine and want to optimize your recovery and performance, this level of coaching is built precisely for you.
How much time does coaching take?
The initial deep-dive requires a bit more engagement upfront. After that, our goal is seamless integration, taking only a few extra minutes of your day to review and execute.
What if my training changes mid-coaching?
Your nutrition strategy adapts alongside you. We consistently adjust your fueling and recovery plans to match any shifts in volume, intensity, or new race goals.
Do you provide specific daily meal plans?
I provide customized roadmaps and fueling frameworks rather than rigid daily menus. This ensures you learn how to fuel yourself flexibly and sustainably for the long term.
How do we communicate between check-ins?
You will have ongoing access to me via our dedicated messaging platform. I am there to answer quick questions, review logs, and provide micro-adjustments whenever you need them.
READY TO START?
Stop Guessing. Start Fueling With Confidence.
Take the first step toward reaching your peak potential today. The introductory call is completely free and requires no commitment.
Tarah Venn Valenti is a registered dietitian and endurance nutrition coach. Evidence-based, practical, and built around your actual life.
Connect
[email protected]
Available for speaking,
workshops, and press.
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