PERFORMANCE NUTRITION COACHING
For Athletes Who Are Done Winging It.
Strategic, individualized nutrition support for endurance athletes who are ready to take a more intentional approach to performance and recovery.
Performance Nutrition Coaching
A high-touch coaching experience for endurance athletes who want a more strategic, personalized approach to fueling, recovery, body composition, and performance.
This is individualized nutrition coaching designed around you:
your training schedule, performance goals, recovery needs, lifestyle, health history, and race calendar.
Together, we create a customized nutrition roadmap that gives you clarity on exactly how to support your body through every phase of training.
Personalized Strategy
Based on DXA data, labs, health history, and your individual situation, we build a periodized framework that adapts as your training volume and goals shift.
Fueling & Recovery
We work together to optimize pre, intra, and post-workout fueling, so you get the most out of your training sessions and see the performance adaptations you're striving for.
Body Composition
Body recomposition can be tricky as an athlete. We'll focus on sustainable body recomposition achieved through safe and precise nutrition modifications that are timed strategically within your training cycle.
Expert Accountability
You're already juggling a lot as an athlete. Support and collaboration with an expert on fueling strategy can lighten the load and streamline your day-to-day nutrition so you can focus on training and life.
Is This Right For You?
THIS IS FOR YOU IF
You're tired of piecing together conflicting advice online
You struggle with recovery, energy, or inconsistent performance
You value structure, accountability, and high-level support
You want both performance support and body composition guidance in a healthy, sustainable way
You want a collaborative coaching relationship, not just another generic PDF
THIS IS NOT FOR YOU IF
You are looking for a quick fix diet
You want a copy-and-paste meal plan
You aren't willing to fuel appropriately for performance
You want extreme restriction or punishment-based coaching
You're not open to trying new things or experimenting with different strategies
You want passive information instead of active coaching and implementation
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ABOUT TARAH
Health should fit into your real life — not take it over.
Tarah is a registered dietitian who believes health should fit into real life, not take it over. Since 2017, she has helped people improve their nutrition, performance, body composition, and overall health through practical, science-based coaching.
Her approach combines evidence-based nutrition, realistic strategies, and supportive coaching. She helps people build habits and fueling protocols that they can sustain without relying on rigid rules, wellness fads, or extremes.
Her background includes Stanford University School of Medicine, Cornell University’s dietetic internship program, and clinical experience across multiple medical specialties. Outside of work, she enjoys running marathons and ultramarathons, cooking, and spending time outdoors.
PROVEN RESULTS
Athlete Success
"Thanks to Tarah I was able to achieve my goals on a recent IRONMAN 70.3. She was able to 100% adjust my nutrition based on my needs, but also taking into account my likes/dislikes and how much time I have to dedicate to my fueling. This was my first time training and racing with my nutrition being dialed and would never go without moving forward. Tarah knows what she is doing!"
Germain S.
“Working with [Tarah], I have successfully lost 20lbs+ and feel stronger, healthier and more confident than I ever have in my life. More importantly, she has changed my relationship to food and has even gotten me into cooking!”
Sofia A.
"Tarah has already helped me make more progress in the 2 months I’ve been working with her than I made in the last 2 years on my own. She promotes long-term habits as opposed to ‘quick tips’ to reach goals quickly. I couldn’t recommend her more highly."
Eliot F.
"When I started working with Tarah for body recomp, I was struggling with my nutrition. Within a few months I was able to gain 9 pounds of muscle and lose 3% body fat. For once, I felt confident about my training and knew that working with Tarah was the key to success that I was missing before. When I started to train for some half-marathons and trail runs, Tarah helped me seamlessly shift our plan to best support my training. She helped me transform the way I see carbs, from something to fear into a sources of fuel that helps me feel strong. That shift in perspective is the greatest gift she could have given me."
Allie T.
READY TO START?
Stop Guessing. Start Fueling With Confidence.
It's time to stop winging it with your nutrition and start treating it like the performance multiplier it is. Let's build a personalized fueling strategy that actually translates to the results you want.
Secure application • No commitment required
Tarah Venn Valenti is a registered dietitian and endurance nutrition coach. Evidence-based, practical, and built around your actual life.
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