PERFORMANCE NUTRITION COACHING
For Athletes Who Are Done Winging It.
Strategic, individualized nutrition support for endurance athletes who are ready to take a more intentional approach to performance and recovery.
Performance Nutrition Coaching
A high-touch coaching experience for endurance athletes who want a more strategic, personalized approach to fueling, recovery, body composition, and performance.
This is individualized nutrition coaching designed around you:
your training schedule, performance goals, recovery needs, lifestyle, health history, and race calendar.
Together, we create a customized nutrition roadmap that gives you clarity on exactly how to support your body through every phase of training.
Personalized Strategy
Baseline lab analysis and metabolic profiling inform your baseline. We build a periodized framework that adapts as your training volume shifts.
Fueling & Recovery
Optimize intra-workout carbohydrate intake and post-session protein synthesis. Minimize glycogen depletion and accelerate tissue repair between heavy days.
Body Composition
Shift your power-to-weight ratio without compromising endocrine function. Sustainable body recomposition achieved through precise caloric manipulation.
Expert Accountability
Continuous biomarker tracking and bi-weekly clinical reviews. Adjustments are made in real-time based on your objective performance metrics.
Is This Right For You?
THIS IS FOR YOU IF
You're tired of piecing together conflicting advice online
You struggle with recovery, energy, or inconsistent performance
You value structure, accountability, and high-level support
You want both performance support and body composition guidance in a healthy, sustainable way
You want a collaborative coaching relationshio, not just another generic PDF
THIS IS NOT FOR YOU IF
You are looking for a quick fix diet
You want a copy-and-paste meal plan
You aren't willing to fuel appropriately for performance
You want extreme restriction or punishment-based coaching
You're unwilling to adapt your nutrition as training changes
You want passive information instead of active coaching and implementation
You're Probably Underfueling.
Join our free 7-day email series for endurance athletes. Learn strategic, individualized nutrition to fuel with intention - and actually perform.
ABOUT TARAH
Health should fit into your real life — not take it over.
Tarah is a registered dietitian who believes health should fit into real life, not take it over. Since 2017, she has helped people improve their nutrition, performance, body composition, and overall health through practical, science-based coaching.
Her approach combines evidence-based nutrition, realistic strategies, and supportive coaching. She helps people build habits they can sustain without relying on rigid rules, wellness fads, or extremes.
Her background includes Stanford University School of Medicine, Cornell University’s dietetic internship program, and clinical experience across multiple medical specialties. Outside of work, she enjoys running marathons and ultramarathons, cooking, and spending time outdoors.
PROVEN RESULTS
Athlete Success
"I have a new mindfulness about what I’m putting in my body, consistent energy throughout the day, recipes that I love, and most importantly a healthy relationship with food. Amazingly, I’ve lost 7 lbs since January, in a way that feels healthy, sustainable, and without ever feeling like I was hungry."
Katherine C.
“Working with [Tarah], I have successfully lost 20lbs+ and feel stronger, healthier and more confident than I ever have in my life. More importantly, she has changed my relationship to food and has even gotten me into cooking!”
Sofia A.
"Tarah has already helped me make more progress in the 2 months I’ve been working with her than I made in the last 2 years on my own. She promotes long-term habits as opposed to ‘quick tips’ to reach goals quickly. I couldn’t recommend her more highly."
Eliot F.
"Working with Tarah has been the BEST investment I’ve made in years. I’m down 30lbs this year, my energy has increased, my relationship with food has completely changed, and I feel better than I did pre-pandemic."
Nayely G.
READY TO START?
Stop Guessing. Start Fueling With Confidence.
It's time to stop winging your nutrition and start treating it like the performance multiplier it is. Let's build a personalized fueling strategy that actually translates to the results you want.
Secure application • No commitment required
Tarah Venn is a registered dietitian and performance nutrition coach. Evidence-based, practical, and built around your actual life.
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